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In this episode of Youth Inc., Greg sits down with James Clear, bestselling author of Atomic Habits, to talk about how parents and Performance Enhancing Habits for Athletes - Mara Abbott What goes on in the secret recovery routines of elite athletes? This is something I have always wondered about, so I went to the
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Boost your recovery with my free recovery nutrition guide! The ultimate food Today I welcomed Kyra Hungerford (@kyrasgoodeats) to the podcast. Kyra is currently earning her Master's Degree in Dietetics at Here are three mental recovery habits that I use to perform at my best, mentally, and physically. Follow these three habits to prime
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In this video, we're exploring some weird things that Greek athletes do in order to improve their performance. From eating strange Learn The 10 Easy-To-Follow Steps Anyone Can Use To Become An Online Trainer:
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The risk of injury is twice as high for adolescents who sleep less than 8 hours a night. Establishing foundational habits, like sleep I Trained 1000 Elite Athletes. Here's What I Learned.
Youth Athletes: The Vital Role of Sleep and Nutrition in Injury Prevention. 10 Winning Habits for Athletes to Boost Performance & Achieve Success in 2025